Core - 09/04/2014 A1) 1&1/4 Front Squats 6x2 A2) Contralateral Planks 6x:15 seconds e/s B) AFAP: 25-20-15-10 Thruster(45) Burpees CoreEric RosenstockSeptember 3, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes