Barbell - 09/04/2014

Advanced

A. 3 Pos Snatch (Hip, Hang, Floor) – Max B. Push Press + Jerk – 85% (of push press) x 3+1 x 4 C. OHS – 4 x 3 @ medium weight, pause at bottom

Comp

A. Power Snatch - 70% x 1.1.1 x 4 - Rest 10 Sec between B. Power Clean - 70% x 1.1.1 x 4 - Rest 10 Sec between C. Power Jerk - 70% x 2.2 x 3 - Rest 10 Sec between D. Snatch RDL - 100% x 3 x 3