Training - 09/02/2014 A) Front SquatIn 12 mins, find max double with 3 second pause* at bottom *Pause is NOT rest. Glutes tight, elbows up, shoulders back B) 5 rounds AFAP of: 3 Power Clean(185/135) 6 Box Jump 9 Deadlift TrainingEric RosenstockSeptember 1, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes