Competition - 09/02/2014
A. Back Squat - 75%x4x3B. Snatch Deadlift + Snatch - 75% x 2+1 @40X2 on deadlift
AMRAP in 10 @ consistent pace 10 Goblet Squats 50m Double KB Front Rack Carry 5 Strict HSPU 2 Rope Climbs
Rest 5 Minutes
Row - 6x 500m @90% effort - Rest 3 Minutes