Competition - 08/29/2014
A1. TGU - 4 x 5 e/s - Rest 30 SecondsA2. Weighted GHD Situps - 4 x 10 - Rest 30 Seconds A3. Banded Bench Press - 4 x 6 - Rest 90 Seconds
B. Front Squat - 83%x3, 88%x1, 83%x3, 91%x1, 83%x3, 93%x1
C. Row - 1 x 3600m @ Easy Pace