Competition - 08/28/2014
A. Power Snatch - Heavy TnG Double in 15 MinB. Close Grip Bench Press - 5 x 3 @20X2 C. Snatch Deadlift - 105-110% x 3 x 3 @2022
D. Airdyne - 12 x 30 Sec Fast / 30 Sec Slow Pedal
A. Power Snatch - Heavy TnG Double in 15 MinB. Close Grip Bench Press - 5 x 3 @20X2 C. Snatch Deadlift - 105-110% x 3 x 3 @2022
D. Airdyne - 12 x 30 Sec Fast / 30 Sec Slow Pedal