Competition - 08/27/2014
A1. Farmer Carry - 4 x 100m - Rest 30 SecA2. Deficit HSPU - 4 x 2.2.2 - Rest 10, Rest 30 Sec A3. Skin The Cat - 4 x 3-4 - Rest 30 Sec
B. Back Squat - 81%x4, 86%x1, 81%x4, 89%x1, 81%x4, 91%x1
C. EMOM For 10 Min 2 Power Cleans (185/115) 20 DUs