Core - 08/26/2014

A. Press - 5 x 3 B1. KB Swings - 5 x 15 Unbroken - Rest 30 Seconds B2. Chin Ups - 5 x 6-8 Unbroken - Rest 30 Seconds

C. AMRAP in 6 Minutes 100m Sprint 5 Burpees 100m Sprint 10 Burpees 100m Sprint 15 Burpees And so forth until time expires