Competition - 08/22/2014
A. Front Squat - 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 90%x1B. Airdyne - Max Cals in 10 Minutes
C. 20 minutes of active recovery through mobility and skill practice
A. Front Squat - 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 90%x1B. Airdyne - Max Cals in 10 Minutes
C. 20 minutes of active recovery through mobility and skill practice