Core - 08/18/2014 A1. Back Squat - 5 x 5A2. Box Jumps - 5 x 3 3x Each Round AFAP 250m Row 25 Wallball 20 Hand Release Push Ups Rest 2 Minutes CoreEric RosenstockAugust 17, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes