Barbell - 08/14/2014

Advanced

A. Snatch High Pull + Snatch – 75-78% x 3+1 x 3 B. Power Clean – 75% x 2 x 4 C1. Front Squat into Power Jerk – 65-70% x 3 x 4 C2. Deadhang Chin Up – 4 x 8

Comp

A. Snatch - 80% of yesterday's single x 1 x 5 B. Clean & jerk - 80% of yesterday's single x 1 x 5 C1. Behind Neck Snatch Grip Push Press - 90% x 3 x 5 C2. Snatch RDL into Jump Shrug - 95-105% x 3 x 5