Competition - 08/13/2014

A. Deadlift - Work to a heavy tripleB. Front Squat - 78%x3, 82%x1, 78%x3, 85%x1, 78%x3, 88%x1

C1. Strict Chin Ups - 4 x Max UB Set - Rest as needed C2. Box Jump - 4 x 2-3 at max height - Rest as needed

AMRAP in 6 (with a weight vest if able) 2 Rope Climbs 10 HR Push Ups