Competition - 08/11/2014
A. Back Squat - 78%x4, 83%x1, 78%x4, 86%x1, 78%x4, 88%x1B. Snatch – 90% x 1 x 2 C. Snatch Pull - 100% x 3 x 4
AMRAP in 6 4 Muscle Ups 5 Power Cleans (185/115) 6 HSPU
A. Back Squat - 78%x4, 83%x1, 78%x4, 86%x1, 78%x4, 88%x1B. Snatch – 90% x 1 x 2 C. Snatch Pull - 100% x 3 x 4
AMRAP in 6 4 Muscle Ups 5 Power Cleans (185/115) 6 HSPU