Competition - 08/06/2014

A. Jerk - Heavy Single, then 85% x 1.1.1 x 2 - Rest 10 Seconds between singlesB1. Chest to Bar Pull Ups - 7 x 7-10 Unbroken - Rest 30 Seconds B2. Bench Press - 7 x 2.2 - Rest 10 between, Rest 90 Seconds

C. Front Squat - 75%x3, 80%x1, 75%x3, 83%x1, 75%x3, 85%x1

EMOM For 12 Min Even - 35 Double Unders Odd - 6 TNG DB Clean and Jerk (heavy)