Competition - 08/05/2014
A. Power Clean + Hang Power Clean - 4 x 2.2 - Rest 10 Sec between, Rest 2 MinB1. DB Bent Row - 6 x 5 @40X1 - Rest 15 Seconds B2. Double DB Pull Over - 6 x 5 @30X2 - Rest 90 Seconds
C. AFAP - 3x 7 Deadlifts (305/185), 14 KB Swings, 50m Double KB OH Carry