Training - 07/29/2014
A1) RDL + shrug 5x3Rest 10 seconds A2) Power clean 5x2 Rest 90 seconds
B) 5 Rounds of: 10 Behind neck weighted sit-ups 15 Unbroken push-ups 20 DB walking lunge steps -Ascending rest: after round 1 - 10 seconds, after round 2 - 20 seconds, etc.