Competition - 07/29/2014
A. Every 2 Minutes For 12 Minutes – 2 Power Cleans + 2 Power Jerks @75-78% B1. DB Bench Press – 5 x 5 @22X2 – Rest 30 sec B2. Legless Rope Climb – 5 x 1-2 – Rest 90 Seconds
10x 90 Sec Airdyne @80% Rest 1 Minute
A. Every 2 Minutes For 12 Minutes – 2 Power Cleans + 2 Power Jerks @75-78% B1. DB Bench Press – 5 x 5 @22X2 – Rest 30 sec B2. Legless Rope Climb – 5 x 1-2 – Rest 90 Seconds
10x 90 Sec Airdyne @80% Rest 1 Minute