Training - 07/25/2014 A1) Ring dips 5x5 @31X1Rest :30 seconds A2) Headstand/Handstand practice 5x :15 to :20 Rest 1 minute B) AFAP of 50 GHD sit-ups C) AFAP of: 20 Push press(115/75) 30 Deadlift(115/75) 120 Double unders TrainingEric RosenstockJuly 24, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes