Barbell - 07/24/2014 Advanced A. Snatch - Max B. Clean and Jerk - Max Comp A. Snatch - 70% x 1 x 3 B. Clean & jerk - 70% x 1 x 3 C1. Single Arm KB Swing - 4 x 10 e/s C2. Ring Row - 4 x 8 BarbellEric RosenstockJuly 23, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes