Core - 07/23/2014 A1) DB Backward lunge 4x8 e/lRest 30 seconds A2) Weighted plank 4x:30 Rest 30 seconds B) 5 Rounds AFAP of: 12 DB Deadlifts 9 DB Hang power cleans 6 DB Shoulder to overhead CoreEric RosenstockJuly 22, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes