Barbell - 07/23/2014 Advanced A. Power Clean + Power Jerk - 70% x 2 x 3 B. Front Squat - Max Comp A. Snatch - 65% x 2 x 4 B. Clean & jerk - 65% x 2 x 4 C. Snatch Push Press + OHS - 65% x 3 + 3 x 4 D. GHD Situps - 3 x 15 BarbellEric RosenstockJuly 22, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes