Competition - 07/18/2014

A1. Clean - 8 x 1 (build) - Rest 5 SecondsA2. Rope Climb - 8 x 2 - Rest 5 Seconds A3. Ring Dips - 8 x 4 @40X2 - Rest 60 Seconds

AFAP 15 Power Cleans (185/120) 45 Burpees 90 Double Unders

If you can't make it Saturday morning, do this first: Back Squat - 95% x 3 x 3 - Rest as needed