Barbell - 07/15/2014

Advanced

A. 3 Position Snatch Pull + Snatch – HS, 85% x 1 x 4 B. Back Squat – 85% x 3 x 3 C. B/N Snatch Grip Press – 3 x 3

Comp

A. Jerk - Heavy Single, 80% x 1 x 3 B. 2 Pos Muscle Snatch (floor, hang) - Heavy Single (1+1) C. Power snatch - 80% x 1 x 3 D. Push Press - 85% x 3 x 3