Barbell - 07/10/2014

Advanced

A. Clean Pull + Hang Clean Pull + Clean + Jerk – Heavy Single, 85% x 1+1+1+1 x 4 B. Front Squat – 1RM C. Deadhang Pullup – 3×6

Comp

A. Jerk - Heavy Single, 80% of HS x 1 x 3 B. Power snatch - 70% x 3 x 3 C. Power clean - 70% x 3 x 3 D. Push press - 82% x 4 x 4