Barbell - 07/01/2014

Advanced

A. Below Knee Block Snatch Pull + Snatch + OHS – 100% x 2+1+1, 85% x 2+1+1 x 4 B. Back Squat – 2RM in 8 sets C. Behind Neck Power Jerk – 3 x 2

Comp

A. B/N Snatch Push Press - Work up to heavy double B. Power Snatch - 75% x 2 x 3 C. Jerk - 85% x 2 x 4 (off of last week's quick max)