Competition - 06/23/2014

A. Back Squat - 80% x 2 x 6 @41X0 - Rest 2 MinutesB. BK Block Power Snatch + Snatch - 4 x 1 + 2 - Rest 2 Minutes

C1. Weighted Chin Up - 5,5,3,3,2 - Rest 15 Seconds C2. KB Bench Press - 5 x 10 @2010 - Rest 2 Minutes

AirDyne 6-8 x 45 Sec Tough Sprint Pace Rest 3-4 Minutes Stop if effort drastically declines