Core - 06/20/2014
A1) Ring Row 3x10Rest 1 minute A2) Ring Dip 3x6 Rest 1 minute
4 Rounds of max reps of: 30 seconds of pushups Rest 30 seconds 30 seconds of air squats Rest 30 seconds 30 seconds of strict pullups Rest 30 seconds
A1) Ring Row 3x10Rest 1 minute A2) Ring Dip 3x6 Rest 1 minute
4 Rounds of max reps of: 30 seconds of pushups Rest 30 seconds 30 seconds of air squats Rest 30 seconds 30 seconds of strict pullups Rest 30 seconds