Barbell - 06/19/2014

Advanced

Clean Complex 3 Position Pause Pull + Clean + FS + Jerk - Quick Max, Then 4 Drop Down Sets

Front Squat

3RM

Bent Row

3x10

Comp

A. Jerk - 75% x 2 x 3 B. 2-position snatch (floor, hang) - 65% x 3 sets C. 2-position clean (floor, hang) - 65% x 3 sets D. Push press - Heavy Double