Barbell - 06/18/2014
Advanced
Clean Complex 3 Position Pause Pull + Clean + FS + Jerk - Quick Max, Then 4 Drop Down Sets
Front Squat
3RM
Bent Row
3x10
Comp
A. Clean & Jerk - 75% x 1 x 4 B. Clean Pull - 90% x 3 x 3 C. Clean Deadlift - 100% x 3 x 3
D1. Back Squat - 75% x 3 x 5 - Rest 5 Sec D2. Box Jumps - 5 x 3 30" - Rest 3 Min
E. Russian Twist - 3 x 10 e/s - Rest 1 Min