Competition - 06/16/2014

A. Back Squat - 80% x 2 x 6 @32X3 - Rest 90 Seconds B1. DB Push Press - 5 x 5 TnG - Rest 15 Seconds B2. Weighted Chin Up - 5 x 5 @20X1 - Rest 60 Seconds

AMRAP in 6 @ Consistent Aerobic Pace 5 thrusters (75/45) 10 Box Jumps (24/20) 5 Pull Ups

Rest 3 min

AMRAPin 6 @ Consistent Aerobic Pace 5 Snatches 10 Wallball 5 Ring Row

Rest 3 min

AMRAPin 6 @ Consistent Aerobic Pace

5 Toes to bar 30 Double Unders 5 Ring Dips

CompetitionEric Rosenstock