Core - 06/10/2014

A1) DB/KB Bent Row 4x8 E/SRest 60 seconds A2) DB Push Press 4x4 Rest 60 seconds

4x 3 Minute rounds of: 400m Run Max Ab Mat Sit-ups in remaining time

On the count of 3-2-1-Go, run 400M and do as many sit-ups as possible until the clock hits 3 minutes. At 3 minutes, run a 400M and do as many sit-ups as possible until the clock hits 6 minutes, etc.