Training - 06/09/2014 A1. Front Squat - 3 x 2.2.2 - Rest 10 / Rest 30A2. Side Plank - 3 x 45 Sec e/s - Rest 1 Min Fran 21-15-9 Thruster (95/65) Pull Up TrainingEric RosenstockJune 8, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes