Barbell - 05/19/2014
Intro
Review Snatch Progressions and Landing Position
Advanced
Segmented Snatch DL + Snatch Find Max, then 4 drop down sets - Pause 2" Off Floor, At Knee, Mid Thigh - 6 Sec Pause at bottom of snatch
Back Squat 6RM in 5 sets
B/N Power Jerk 3x6