Barbell - 05/13/2014
Intro
The new intro cycle starts Today @ 6am or Thursday @ 6:30pm!
Advanced
Below Knee Blocks 2 Snatch Pulls + Snatch + Snatch from floor x 4 - Work up to max then 4 sets - Pause 6 seconds at bottom of last snatch
Back Squat 8RM in 4 sets
Press 3x8