Deep Comp- 3/5/17
I. Strength
A. Every 90s for 6:00 (4 sets):
4 Back Squats at a heavy-ish working weight that you can move at a 1012 tempo.
B. "Iron Scap"
C. 4:00 of Tabata (Alternating)
Calorie Bike
Shuttle Run (10' Sections)
- If you are not repeating, see me for additional conditioning
D. "Broga"
Seated Straddle x 5:00
Saddle x 3:00
Lizard x 2:00 e/s
Twisted Cross x 1:30 e/s
G. "Wring Bearer"
Hurdler Stretch x 2:00 (1:00 e/s)
Upward Dog x 2:00
Downward Dog x 2:00
Sumosaurus Rex x 2:00
Pigeon x 2:00 (1:00 e/s)
Dragon w/ Lateral Twist x 2:00 (1:00 e/s)