Deep Comp- 3/5/17


I. Strength  

A. Every 90s for 6:00 (4 sets):

4 Back Squats at a heavy-ish working weight that you can move at a 1012 tempo. 

B. "Iron Scap"

C. 4:00 of Tabata  (Alternating)

Calorie Bike

Shuttle Run (10' Sections) 

  1. If you are not repeating, see me for additional conditioning


D. "Broga"  

Seated Straddle x 5:00

Saddle x 3:00

Lizard x 2:00 e/s

Twisted Cross x 1:30 e/s


G. "Wring Bearer" 

Hurdler Stretch x 2:00 (1:00 e/s)

Upward Dog x 2:00

Downward Dog x 2:00

Sumosaurus Rex x 2:00

Pigeon x 2:00 (1:00 e/s)

Dragon w/ Lateral Twist x 2:00 (1:00 e/s)


Chip Phillips1 Comment