Deep Comp- 3/23/17


Optional: many of you have shown interest in threepeating this week depending on the workout that is thrown at us. If you are with somebody who is willing to go Thursday night, Saturday morning, and Monday afternoon, skip today's work. If you do decide to do 17.5 three times, your support is still expected Friday night. I think that goes without saying though. 

 I. Weightlifting

A. Work to a TnG Power Clean Triple (12 Minutes) 

B. Seated Box Jumps- 4x4


II. Conditioning  

Alternating EMOM 16-24

200m Sprint


45s ME Rope Climbs  


45s DB Burpee Box Step Overs 50/35


45s ME Power Clean and Jerk 225/155



Chip Phillips2 Comments