Deep Comp- 2/8/17
I. Weightlifting
A. EMOM 5- 3 Snatch @70%
(rest 2:00)
B. EMOM 5- 2 Snatch @75%
(rest 2:00)
C. EMOM 5- 1 Snatch @80%
II. Strength
D1. Bulgarian Split Squats- 4x6 e/s 4210
- Working weight AHAP
D2. Batwing Holds- 4x30s
- Rest as needed between movements.
III. Conditioning
5 Rounds AFAP:
3 Deadlifts @80%
5 Ring Muscleups
12/9 Calorie Assault Bike
(Rest 3:00)