Deep Comp- 8/17/16
I. Strength
A. Work to a TnG Cluster 3RM
- No push jerks, must be one continuous smooth motion.
II. Conditioning
B.
600-500-400-300m Row
6-5-4-3 Clusters 155/110
18-15-12-9 T2B
I. Strength
A. Work to a TnG Cluster 3RM
II. Conditioning
B.
600-500-400-300m Row
6-5-4-3 Clusters 155/110
18-15-12-9 T2B