Deep Comp- 7/18/16
Today marks the start of the 2016 CrossFit Games Teen and Masters division
I. Strength
A. Press - 5 x 1.1
- Build to a max in 5 sets
II. Gymnastics
Option A - For those with < 6 Strict HSPU
B1. Slow Lower HSPU - 5 x 2 #50X2 - Rest 60 sec
B2. Front Leaning Rest on Rings - 5 x 30 seconds - Rest 90 sec
Option B - For those with > 6 Strict HSPU
B. AFAP 8 x 5 Strict Deficit HSPU
III. Conditioning
C. CP Alactic Intervals
AMRAP 4 @ 95%
2 Shoulder to Overhead @ 80% (from rack)
4 Box Jumps 30+/24+
24 Double Unders
Rest 3
AMRAP 4 @ 95%
3 Snatch Balance @ 80% of Snatch (from rack)
6 Alternating Weighted Pistols 35/26
24 Double Unders