Deep Comp- 4/29/16
Teams of 2 (MF Conga)
6 Rounds for time
5 SHSPU
5 Muscleups
Alternating Rounds M/F
Then, 30/24 Calorie Row (same time)
Then, 30/24 Calorie Assault Bike (same time)
Then,
6 Rounds
5 Power Clean 205/145#
Alternating Rounds M/F
- I will explain this in person and answer any questions you may have.