Deep Comp- 4/13/16

This is a reminder that there is no longer a meeting tonight at 7 PM 

 I. Strength 

A. EMOM 10- 12 GHDSU (rest 4 minutes)

B. EMOM 10- 12 GHDHE (rest 4 minutes)

C. EMOM 6- 20s L-Sit 

 II. Conditioning

AMRAP 40  

100m DB Farmer Carry 100/65#

30 Cal AB 

15 UB WB 30/20# 

10 Burpees