Deep Comp- 3/29/16
I. Strength
A1. Back Squat - 5x5 @70% - Rest 30 Seconds
A2. Wallballs - 5x30 UB - Rest 3 Minutes
B. Pull Up Complex (Strict + C2B + Pull Up)
3 x 5+5+10
Goal is to complete without coming off the bar. Practice fluid transition.
II. Conditioning
AFAP
15 Muscle Ups
75 DUs
8 Snatches 135/95#
6 Snatches 165/115
4 Snatches 185/125
2 Snatches 205/135
120 Foot DB Front Rack Lunge 55/35