Deep Comp- 2/6/16

I. Warmup

1 Round- Hokey Pokey 

  1. Shake it all about  


MM/FF teams- Twister 

  1. Choose intensity based on how your body is feeling. 


II. Skill 

4 Rounds (not for time)

3 Legless Rope Climbs

60m Handstand Walk

9 Tall Box Jumps


III. Conditioning

Ascending Chipper (2013 Games Team Event)

Teams of 3 Men / 3 Women

For time, perform a total of:

50 Deadlifts (280 / 185 lbs)

60 Chest-to-bar pull-ups

70 Cleans (190 / 135 lbs)

80 Pull-ups

90 Snatches (140 / 85 lbs)

100 Toes to bar

  1. The men start and work together to complete the reps. Once they have started the Pull-ups, the women may begin and work together to complete their reps.
  2. The actual teams will likely change due to the turnout. We will still have teams of three though.  
Chip Phillips3 Comments