Deep Comp- 2/6/16
I. Warmup
1 Round- Hokey Pokey
- Shake it all about
MM/FF teams- Twister
- Choose intensity based on how your body is feeling.
II. Skill
4 Rounds (not for time)
3 Legless Rope Climbs
60m Handstand Walk
9 Tall Box Jumps
III. Conditioning
Ascending Chipper (2013 Games Team Event)
Teams of 3 Men / 3 Women
For time, perform a total of:
50 Deadlifts (280 / 185 lbs)
60 Chest-to-bar pull-ups
70 Cleans (190 / 135 lbs)
80 Pull-ups
90 Snatches (140 / 85 lbs)
100 Toes to bar
- The men start and work together to complete the reps. Once they have started the Pull-ups, the women may begin and work together to complete their reps.
- The actual teams will likely change due to the turnout. We will still have teams of three though.