Deep Comp- 2/23/16
Tapered Recovery day
A. Assault bike 45 mins @60-70% (50-55/40-45 RPM)
Every 5 minutes stop to perform (8 sets):
60s Couch Stretch each side
1-2 Muscleups
30s RKC Plank
Tapered Recovery day
A. Assault bike 45 mins @60-70% (50-55/40-45 RPM)
Every 5 minutes stop to perform (8 sets):
60s Couch Stretch each side
1-2 Muscleups
30s RKC Plank