Deep Comp- 1/16/16

Relief for Rowlett tomorrow. Meeting at the gym for our normal workout at 7 and then we're heading to CrossFit White Rock at 7:40 for conditioning. Please bring 10$ or more for tornado victim donations. 


I. Posterior Strength

Segmented Clean Pull @85-90%

5 x 3 (floor, below knee, above knee)


II. Conditioning

2600m Row

15 Ground to overhead

12 Burpee Muscleups


 Don't forget about the sweet SFH deals. Contact me for more info.


Chip Phillips1 Comment