Deep Comp - 09/22/15
I. Warm Up
30 Burpees
Twisted Cross x 2 Minutes e/s
Lax Ball Shoulder mash 60s e/s
II. Strength
A. E3MOM 9 (3 sets): Press
1 x 5 @75%
1 x 3 @85%
1 x 1+ @95%
- Last set is for max reps.
B1. OHS - 6 x 1 - Rest 0
B2. SHSPU - 6 x 7 - Rest 2-3 Minutes
- B1 should be heavier than last week.
III. Conditioning
AMRAP 5
3 Power Snatch 135/95#
2 Muscleups
(Rest 3:30)
AMRAP 5
12 T2B
6 Burpee Box Jumps