Deep Comp - 08/14/15
I. Warm-Up
20 Cal Assault Bike Easy Pace
30 Sec Samson Band Stretch
30 Sec Samson Band Stretch with I/R Bias
10 Medball Glute Bridge Walkouts
II. Strength
Deadlift - 88% x 3 x 5 - #20X1
III. Conditioning
750m Row
10 Clusters 135/95#
500m Row
20 Overhead Squats 135/95#
250m Row
20 Overhead Squats 135/95#
500m Row
10 Clusters 135/95#
750m Row
- Choose weight based on your OHS ability. These should be done in sets of 10.