Deep Comp - 08/30/2015
We have arrived at a well-earned active rest week. Thank you for all your hard work and dedication. It's been amazing seeing everyone grow as athletes over the last 10 weeks. Pat yourself on the back and be proud of your commitment, because that was one grueling, successful cycle.
Now is the time for relaxation and the opportunity to unwind physically and mentally. While NOT working out, use the extra time to give attention to nagging injuries, flush out soreness, practice your favorite forms of passive and active recovery. Get outside, try something new, play pick up sports.
There will be optional workouts Tuesday, Wednesday, and Saturday. We will include the pull-up cycle on Wednesday and Saturday of this week's programming. Doing them in a group setting on Saturday will allow us to get more eyes on you to improve technique/efficiency. We hope to see you all on Saturday.