Deep Comp - 10/20/15
I. Warmup
Bretzel Stretch
10 DB Pull Overs
60 Second Superman Hold
30 Cal Airdyne
II. Strength
Press 6x2 (working weight 85-90%)
III. Barbell
In 15 Minutes
Find a heavy for the complex:
3 Hang Power Clean + 1 Push Jerk
IV. Conditioning
11 -> 1
Shoulder to Overhead 135/95#
Toes to bar
Calorie Row
- Perform 11 reps of each, then 10, then 9, etc down to 1