Barbell - 02/11/2015

Comp Day 2 - Week 3

Max 7/13 for the day 3 Position Snatch x 5 sets - starting at the hip for first position 3 position clean + Power jerk last rep x 5 sets - same as above start at hip first

Advanced Day 2 - Week 5

Work up to max power snatch (after 3 misses that is it) Then take that weight down to 85% and complete 3 x 3 sets

Work out to max power clean + Power Jerk (after 3 misses that is it) Then take that weight down to 85% and complete 2 x 3 sets

BarbellEric Rosenstock